Source:
https://www.podbean.com/eau/pb-ihjva-1549399

Did you start the new year determined to keep a calm and purposeful pace? How’s that going so far? In this episode, Karen and Michelle talk about how it is – really, it is – possible to be as productive as ever and stay off the hamster wheel.
 
Transcript
Michelle Kane (00:03):
Thank you for joining us for this episode of That Solo Life, the podcast for PR pros and marketers who work for themselves. People like me, Michelle Kane with VoiceMatters, and my wonderful co-host, Karen Swim of Solo PR Pro. I don't know, maybe I'm working on a theme song for you.
Karen Swim, APR (00:25):
I love a good theme song. I think we should all have a theme song.
Michelle Kane (00:30):
My friends and I used to joke about that. What would be your walkup song? Of course, I don't have a good idea at the moment, but
Karen Swim, APR (00:36):
Yeah, when you're a speaker, you have those songs. I have songs that get me going, and sometimes I have a few that I have on rotation like, okay, I need my song. It's mine. But I mean personalized custom theme song. I think we should all have one.
Michelle Kane (00:53):
Yeah, absolutely. All right, well, that's something for all of us to think about and hit us up at soloprpro.com if you have some of them ready. But that kind of aligns with our topic today, since we are likely around mid-January by now, and the newness of the year might be the luster might be falling off and fading. So we want to talk about all the ways that we can keep ourselves motivated and keep ourselves shiny and just ready for this year, ready to make it as best a year as we can. And if that's a walkup song, awesome.
Karen Swim, APR (01:37):
I love it.
We all know what happens in January, bright shiny new year and we're ready for it, blank slate. And we're all full of, we're coming off that holidays where we celebrate it, although this year we're exhausted, but January's a good month. It's fresh, and we have these resolutions or these goals that we set collectively not just as solos, and then somewhere around mid-month, a lot of stuff starts to fall away because reality hits. Yet you come back to an inbox that's overflowing and your clients want stuff and the dog threw up and the kids got kicked out of school. There's projects due. There's too many athletic events. Your mother-in-law's is being a pain, whatever it is, life intervenes and suddenly those goals you miss a day, then another day, then another day, and then it's just a memory.
Michelle Kane (02:41):
Right. Then you're back on the hamster wheel.
Karen Swim, APR (02:44):
Yeah, you're on the hamster wheel. So what today we want to just talk about some of the ways that we can keep that positive momentum that comes in January going through the rest of the year.
Michelle Kane (02:59):
Yeah. I think one way that I'm really trying to be conscious of is to just take a pause when you sense that steamroll mentality or when that steamroll activity is about to set off and it does help, I think for nothing else, the primary point of I do have the power to take even 30 seconds and say, okay, what's next? And I think if you allow yourself those moments, even if it's just once a day, I think you'll see that your sticktoitiveness is definitely helpful. Yeah. Let's face it, by the time this time of year hits, we've blown through all the Christmas chocolates, so our sugar cravings are kicking in and we're like, what do you mean? I only have rice cakes and maybe you've finally taken down the holiday lights, which I am always sad about. I'm thinking leave them up through February. Winter is bleak enough. But I think just taking whatever time you need to reset yourself as often as you need to, I think is one helpful way.
Karen Swim, APR (04:23):
I also think getting in the habit of gratitude, so we know that gratitude journals or writing something you're thankful for on a piece of paper, putting it in a jar, so now you have a jar that you're collecting that you just pull out. But something that I've gone back to doing this year that I had gotten away from is at the end of every week, I just take a couple minutes and I already have a physical planner and I already have little blocks set up. I write down what went well this week and then what I need to improve. So if I am working on a goal and I didn't hit the goal every day, that's okay. What can I do to make sure that next week I'm getting better at it? And I always keep this mantra that has stayed with me for years progress, not perfection.
I think sometimes when we set out, we think that we have to be perfect at things, and then when we become imperfect, we let it go. I don't do that. I just look at, hey, this is my baseline and you're not going to start out something and be perfect. That's what the whole goal is about, and the whole journey is about, it's learning to get better at it. And so taking that time every week to just be honest about, okay, what could I have im